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Mental coach Annette Paterakis talks ponies, progress, pressure, and positivity

Mental coach Annette Paterakis talks ponies, progress, pressure, and positivity

When we fall off our horse and break a leg or sprain our wrist, the first thing we do is treat it. Once the fracture or wound is healed, we get back on our horse. What we often forget is that the physical damage is gone, but the mental damage is still there. Few people pay attention to what is going on in their minds. That’s a shame, considering riding is such a mental sport. That’s where Annette Paterakis comes in.

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